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Fitness Articles

201: Rock Climbing - A Rocky Experience
The morale of this story is that rock climbing is one of the most physically challenging exercises you could possible take on. After all, there has to be a reason why professional rock climbers are so lean and healthy.

202: A Recovered Treasure: The Pilates Method
You've seen the countless infomercials in the middle of the night, boasting this piece of exercise equipment and that toning apparatus. They usually get a famous retired athlete like Joe Montana to endorse it and swear by it.

203: The Ultimate Fighting Secret
To fully understand BJJ you must first must look at the evolution of jujutsu into the pre-WWII Judo curriculum developed by Jigoro Kano in the late 19th century.

204: Tummy Tuck -- One Way of Battling the Bluge
A tummy tuck has the potential to greatly improve your appearance and quality of life. Here, a renowned Beverly Hills tummy tuck specialist explains the steps to the procedure and the recovery.

205: Healthy Weight Loss Advice: Will Accupuncture Help You Lose Weight?
The use of acupuncture as a viable weight loss option is reviewed.

206: Healthy Weight Loss Advice - The Power of Goals
Knowing exactly what you want is key to achieving lasting weight loss results.

207: Spring Is Here! Tips For Getting Into Shape
If you woke up this morning, looked out your window, and got that sinking feeling, you're not alone!

208: Fat? So Whose Fault Is It?
The world is growing fatter. But have you ever asked yourself whose fault it is? Is it the government's fault that they are passing policies that are making poor food choices easier? Is it the media that is bombarding us with advertisements of crackers and cookies?

209: Stick With Your Exercise Training Program To See The Results
Everyone knows exercise is a good thing to do. You may start with good intentions and start with the intention to stick with your exercise training program until you have reached your goals.

210: Teaching Hatha Yoga - Yoga on the Ball
Where did this ball come from? Is the stability ball a legitimate Yoga prop or just a marketing gimmick for equipment sales? Who could benefit from the use of the ball in a Yoga class? When can the stability ball fit into a Hatha Yoga class?


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