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221: The Purpose of Yoga - Overcoming Fear
Could Yoga really empower you enough to conquer your worst fears? Very few people are able to overcome fear, without a serious effort. Fear holds us still, stifles our progress, and distorts our view of reality. Worse yet, some of our fears stem from childhood - whether they are rooted in reality or not.

222: Basic Weight Training Has Many Advantages
Basic weight training has many advantages as it can help lose weight, build muscles, give you confidence, avoid injuries and much more. Follow the weight training principles and you will be on your way to attaining fitter and leaner body.

223: Runners And Their Running Shoes
Most of the common injuries when shoes are not fit properly are pains in the knee, arch pain which is under your foot and a sharp pain the heel.

224: Natural Weight Loss, When you do not have to Go Over
How to lose weight naturally. Tips on what causes weight gain and how to avoid them.

225: Vegetarian Bodybuilding: Can Vegetarians Be Bodybuilders
Vegetarian bodybuilding is possible and has been in existence for a long time. Many bodybuilding greats have done it while being vegetarians. Vegetarian bodybuilding is healthy, effective and natural way to grow muscles.

226: Are You A Pilates Beginner?
Pilates is a specific exercise regime designed to build all over body strength and control. Consisting mainly of abdominal and lower back exercises, the Pilates workout is a very popular low impact style of exercise. Like Yoga, Pilates emphasizes both spiritual and physical improvement. Also similar to Yoga, Pilates exercises comprise a ritual of breath control and stretching.

227: Can The Three Day Diet Hurt You ?
There are many fad diets out there, but does the one named The 3-Day Diet really work?

228: Aqua Aerobics And Other Boredom Busters
Varying your fitness program will not only increase your motivation and enjoyment, but it can help avoid training plateaus. Use these ideas to kick your exercise routine into high gear!

229: Walking Your Way To Better Health
Walking is a wonderful way to exercise that almost anybody is capable of doing.

230: Weight Loss And Sweating It Off: How You Can Cheat Your Caloric Banker And Loose Weight The Easy Way
We have all heard that loosing weight in the long term requires hard work. It involves restrictive diets combined with military style exercise regiments. Well, that may be true but is it the only way?


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