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Fitness Articles

231: The Simple Truth About Water And Weight Loss
The role that the consumption of water has on weight loss is much debated but the case for it is very strong.

232: The Ugly Truth About Cellulite
There is no medical condition known as cellulite but if you mention the word to any woman, she'll know exactly what is meant by it.

233: Fire up Your Metabolism and Wave Excess Weight Goodbye
Boost your metabolism to achieve sensible weight loss

234: Teaching Hatha Yoga - Ethics and Professionalism
Any time you are sitting at the front of the Yoga class, in a teaching capacity, your role must fit comfortably into Yoga teacher / Yoga student relationship guidelines. This concept of "role playing" is a difficult transition for any Yoga intern, regardless of past experience.

235: The Purpose of Yoga: The Change We Wish to See
One common thread among all Yoga practitioners is the desire to make the world around them a better place to live on all levels. Many Yoga teachers volunteer community time in selfless service or contribute to local charities.

236: The Purpose of Yoga - Problem Solving Skills
The most common reaction to any problem is to say, "Why me?" This is a normal response to the many problems, which overwhelm us. If you could handle every problem calmly, without anxiety, and make the best decisions "under fire," all the time, you would either be very lucky or an enlightened soul.

237: The Purpose of Yoga: Solutions for Depression
One way to lift your spirits is to practice Yoga postures (asanas), which will raise your endorphin levels. Endorphins are hormone-like substances. Endorphins naturally occur, within your body, containing amino acids, which attach to receptors, and stop pain signals to the brain.

238: Yoga for Beginners: The First Step of Yoga Practice
Maybe your doctor, chiropractor, physical therapist, or best friend told you Yoga would be good for you. You have heard so much about Yoga; it seems that Yoga is a "cure" for almost anything. The more you hear, the more confusing it is to understand what Yoga is all about.

239: 12 Weight Loss Tips To Avoid Weight Gain While Shopping At The Mall
12 tips that will help you stop from getting fat while doing some shopping at your local mall.

240: Getting in the Right Frame of Mind for Fitness
If you aren't working towards your fitness goals enough, you may not be in the right frame of mind. Figure out the problem and you can do better.


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