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Fitness Articles

321: Losing Weight the Healthy Way
Healthy weight loss is one way to shed excess weight and keep it off. This article covers the basics of healthy weight loss.

322: Rapid Weight Loss Techniques
How to lose weight the fast, healthy and safe way using diet, supplements and exercise.

323: Yoga in Practice: From Worrier to Warrior I
Is worry like a "monkey on your back," or is it a monkey in the mind? Are you in a state of perpetual worry? Is all this worrying affecting your sleep patterns? Can Yoga help you to calm down?

324: Practice Jnana Yoga for Optimum Mental Health
Anyone who cares about their health often focuses on keeping his or her body in peak condition. Who considers the health of the mind? A psychiatrist or a psychologist is concerned with behavior, and mental health, but how can Yoga help you?

325: Universal Principles of Yoga: The Law of Karma
Karma Yogis exist in all cultures, religions, and races. In the twentieth century, we had Mohandas Gandhi, Anwar Sadat, and Martin Luther King, Jr,. as famous examples of Karma Yogis. Each man practiced a different religion.

326: Practice Yoga for Anger Management
Anger is such a powerful, negative emotion. It is much similar to an amusement park ride you wish you had never tried. Many of us believe anger must just run its natural course. How could Yoga really help you with anger management?

327: The Purpose of Yoga: Success and the Law of Karma
We cannot help the poor much, if we are also poor. You can perform selfless service (Karma Yoga), no matter how much money you have; but you cannot contribute food to the poor, if you are waiting in line at a soup kitchen.

328: Office Yoga: Warm Up Exercises for Corporate Yoga
Although Office Yoga practice resembles Chair Yoga routines, there is usually a difference in the mobility of the average participant. Chair Yoga is most commonly seen in senior centers, nursing homes, assisted living complexes, physical rehabilitation units and adult day care centers.

329: How To Safely Enjoy Adult Sports
Injuries do not have to be par for the course for golfers or other sports enthusiasts. Too many people take up a sport to get in shape. They would be much better off getting in shape before they take up a sport.

330: Weight Loss Cardio Workout Advice
To super charge your weight loss plan, you need a good weight loss cardio workout. Here's some great advice on which cardio workout to choose.


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