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Fitness Articles

471: 5 Tips For Starting And Sticking To An Exercise Program
If you're like most people, you desperately want to control your health and have high goals and aspirations for yourself.

472: Cardio Workouts While Watching TV
If your goal is to lose weight, you need to add some cardio to your TV watching. This next set of exercises will get your heart pumping.

473: Causes and Treament of Delayed Onset Muscle Soreness
Have you ever did a really hard workout or one that had new moves, possibly some jumping or eccentric muscle work in it, and within 24-48 hours you were so sore you could hardly walk? This is a common phenomena that both elite athletes and fitness enthusiasts experience. It's called delayed onset muscle soreness (DOMS). DOMS can put you at a higher risk of injury, cause you to miss several days of training and decrease your performance level. Read on to find out the latest scientific research on DOMS, how to avoid it and what are the best treatments for pain relief and recuperation.

474: 9 Easy Exercises You Can Do In Your Lounge Room
You can do this exercise not just while watching TV, but practically anywhere. All you do is tighten and squeeze your buttocks and hold it for a few seconds, then release

475: Save Money With Hot Treadmill Buying Tips
Read the various treadmill ratings and treadmill reviews that you find online so you have an idea which models are best for you.

476: Four Easy Formulas of Weight Loss
Four major points that are crucial and part of every weight loss diet or program.

477: 3 Easy Ways To Lose Weight
Is there an easy way to lose weight? Find out why weight loss doesn't have to be so hard and get 3 easy ways to lose weight.

478: Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
Surya Namaskar is now accepted as part of Hatha Yoga, but it was not always this way. Historically, traditional Hatha Yoga styles did not contain any of the Sun Salutation sequences, seen today, as an every day component of a daily Yoga practice.

479: Improving Your Swimming Techniques
Whether you are a professional swimmer or one who is even still learning how to swim, having the right swimming techniques will be beneficial. Especially if you are still starting out in the sport, it is best to start with the right way to do it.

480: Ab Myths
Everyone wants a six pack but few know how to get one. Properly developing the abs is one of the most misunderstood training concepts in fitness. Read on to find out the five most common myths regarding abdominal training.


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