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321: Alfalfa Is One Of Nature’s Most Nutrient-Rich Foods
If you are looking for a nutrient rich food that can aid in a wide range of diseases from arthritis to aiding in healthy cholesterol levels than look no further, alfalfa is a super food that is over looked by many who take food supplements for better health.

322: Leave the Cigarettes at Home If You Are Visiting France!
Smoking cigarettes in public places is become increasingly rare in Europe, and France is now added to the list of countries that have opted for a ban in bars and restaurants.

323: Condoms and Oral Sex : Make it Safe and Fun
When my best friend and I first entered college, we were blubbering idiots when it came to anything having to do with sex. She would wholeheartedly agree with me. If people talked about condoms, we’d snicker like eight year-old boys. It’s no wonder neither one of us had even come remotely close to sex. Behind the scenes, though, we were preparing for that encounter. We’d secretly rent porn to actually see what sex looked like and we jointly owned a book called “How to Make Love to a Man (Safely)” by Alexandra Penney. On a road trip in our freshman year, we took turns reading it to each other. One thing Ms. Penney wrote about that always stuck with me was performing oral sex on a man using a condom. My reaction to that scenario now is the same as it was back then. I tilt my head to the side and think, “Is that even possible?” It is.

324: Quercetin Non-Allergenic Bioflavonoid to Fight Histamine
Reducing inflammation and allergies is a difficult task. Little do people know that they both go hand in hand caused by histamine the bodies natural defense system. Learn about a natural substance Quercetin that can help.

325: Chinese Condom News - From Condom Hairbands to Condom Dresses
Imagine you walk into a salon to get your hair shampooed, cut and styled. You are given rubber hair bands to help keep your hair up and out of your face. Then you find out that these are not your typical hair bands. These hair bands are recycled…recycled used condoms. This is what happened to one disgusted Chen Wenlan from Dongguan, China after visiting her local hair salon. Wenlan says, “Many of my friends have not yet heard the news. And it is really terrible.”

326: Why Having Sex with a Condom Feels Better
One of the biggest myths or excuses you’ll hear out there today is that condom use makes sex less enjoyable, or ‘kills the mood.’ Plainly put, being confident and knowledgeable about your own sexuality never kills the mood. There’s plenty of reasons why condoms and safe sex in general can, in actuality, make sex with your partner better and more thrilling. The reasons are both physical and psychological, and have to do with the core of what an enduring sexual relationship is about.

327: Urinary Incontinence and Overactive Bladder: The Silent Conditions
Bladder health is an ever growing concern by millions of Americans who are heading for retirement in the next few years. Learn about incontinence and how you might prevent it. n

328: B Complex to Restore the Adrenal Glands from Stress
With today’s stressful jobs and busy schedules, you are bound to be stressing your adrenal glands. Over worked adrenal glands can leave you feeling stressed and fatigued. Learn about what might help easy adrenal fatigue.n

329: Folic Acid may cut premature births by 70%
Breaking research has revealed that taking folic acid supplements for a year before pregnancy can reduce the risk of premature births by 70% as well as saving thousands of lives. n

330: History of Contact Lenses
Contact lenses have developed immensely since first envisioned by Leonardo da Vinci.


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