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361: Dental Dams: What are they?
In my research of condoms and condom histories and sexually transmitted diseases, I kept coming upon the phrase “dental dams.” I would gloss over the phrase and keep on reading, until finally I leaned over to my co-worker (also known as my human version of Google) and asked him, “What in the world is a dental dam?” He simply stared at me, started laughing and then turned back to his computer. I was on a mission to find out, even if it meant I got caught by the IT department Googling the phrase at work.

362: Understanding your Sexuality
Exploring your sexuality can be pretty unnerving because you’re in that state of mind where you’re starting to understand yourself in a way that tells a lot about you and who you are as a person. It is also having a high understanding of yourself from the inside out as an individual and how your body responds to sex and different things involving sex. It happens even more in a relationship with someone because you have different feelings towards things by your significant other or partner.

363: Five Top Tips for Getting a Good Nights Sleep
Sleep and rest are essential ingredients for a healthy existence, and are deemed by many experts to be just as important as balanced nutrition and taking regular exercise. People leading busy lifestyles

364: Learn Proper Condom Use
When used correctly, a condom is 98% effective in the prevention of pregnancy. Along with this, a condom effectively prevents passing sexually transmitted diseases (STD) or HIV between sexual partners. In order to achieve these effectiveness measures, it is important to know how to use a condom.

365: Give Your Health A Boost With Beta Glucan
If you are fighting cancer, have an auto immune disease, or you are just looking for a supplement that can boost overall health and immunity, look not further. Beta glucan may help.

366: Life with an HIV Positive Partner
Sexually active couples use condoms to prevent unwanted pregnancies and to stop the spread of sexually transmitted diseases, especially HIV. What do you do, however, if your partner informs you he/she is HIV positive? Does that mean you need to get out of the relationship immediately or just never have sex again? Not exactly. There are some definite precautions you will need to take to keep yourself HIV negative while in the relationship, but that should not stop you from pursuing and maintaining a loving and trusting relationship.

367: Benfotiamine A Natural Solution Or Miracle Substance To Control Blood Sugar?
Recently, research suggests that bioactive forms of B-1 called benfotiamine can help one manage proper blood sugar levels and boost cellular and cardiovascular health.

368: Contact Lens Types
Contact Lens types

369: Contact lens case care
Care of the contact lens case is often neglected.

370: Female Condoms: What are they? How do they work?
I remember being a junior in college and hearing about the female condom from my best friend and roommate, a staunch women’s activist. Only a few months earlier, she had excitedly alerted me of a cool new contraption that would allow women to pee standing up, so let’s just say that I was less than open to the idea of hearing about some hokey body-sized rubber that probably covered the woman from head to toe. I kept thinking, “Well, of course it would protect a woman from getting pregnant; men would be running in the opposite direction at the sight of it.” It wasn’t until recently that I was able to actually research female condoms to see what they are really all about, and you know what? They aren’t full body-sized. While female condoms have never proved to be extremely popular in the U.S., they are still available at many retail outlets and proven very effective against STDs.


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